Daily Life Tips

• Posture matters: Use lumbar support when sitting for long periods.

• School accommodations: Ask about 504 Plans or IEPs for things like extended time, elevator access, or lighter backpacks.

• Backpacks: Use both straps and consider wheeled bags to reduce strain.

Mental Health & Self-Image

Having scoliosis can affect confidence and mental health—but you're not alone.

• Talk to someone—friends, family, or a therapist.

• Connect with online scoliosis communities or support groups.

• Celebrate progress—your journey is unique and worth honoring.

Clothing Hacks

Especially if you wear a brace, finding clothes that feel good and look great can take creativity.

• Layer with loose-fitting or oversized tops.

• High-waisted pants or skirts can help keep the brace in place.

• Button-ups and cardigans are easy to adjust.

Pain Management

Some people with scoliosis experience occasional pain or discomfort.

• Try heat packs, gentle stretching, or low-impact movement.

• Keep track of pain patterns to discuss with your doctor.