Treatment Options

Bracing

Bracing is a common non-surgical treatment for scoliosis, especially in growing children and teens with moderate curves. The goal is to prevent the curve from worsening as the spine develops.

Types of Braces:

  • Boston Brace: A hard plastic brace worn under clothes, typically for thoracic and lumbar curves.

  • Providence or Charleston Brace: Worn only at night, designed for less severe curves.

  • Rigo-Chêneau Brace: Custom-molded with a focus on 3D correction and comfort.

What to Expect:

  • Braces may be worn for 12-20+ hours a day, depending on the doctor’s recommendation.

  • Initial discomfort is normal but often fades with time.

  • It’s okay to feel self-conscious—remember, you’re doing something great for your health!

Tips for Bracing:

  • Wear a seamless cotton shirt underneath to prevent skin irritation.

  • Try brace-friendly clothes (looser tops, high-waisted pants).

  • Connect with others who wear braces—it helps to know you’re not alone.

Schroth Method

The Schroth Method is a type of physical therapy designed specifically for scoliosis. It focuses on posture correction, breathing techniques, and strengthening muscles to improve spinal alignment.

  • Often customized for your unique curve pattern.

  • May be used alongside bracing or on its own for milder cases.

  • Ask your doctor or physical therapist about certified Schroth providers.

Physical Therapy & Exercise

Exercise and physical therapy can improve core strength, posture, and mobility.

  • Focus on low-impact movements like swimming, yoga, or pilates.

  • Core strengthening and stretching can help reduce discomfort.

  • Always check with your doctor before starting a new exercise routine.

Surgery

Scoliosis surgery, such as spinal fusion, may be recommended in severe cases or when the curve continues to progress despite other treatments.

Basic Info:

  • Usually recommended for curves greater than 45–50 degrees.

  • Surgery aims to straighten and stabilize the spine using rods and screws.

  • Hospital stays typically last 3–7 days.

Recovery Tips:

  • Follow your surgeon’s instructions carefully.

  • Be patient—healing takes time!

  • Support from family, friends, and scoliosis communities can be a big help.

Alternative Approaches

Some people explore alternative methods like chiropractic care, acupuncture, or massage therapy. While these may provide relief for some, they’re not substitutes for medical treatment and should always be discussed with a healthcare professional.

Note: Always consult a doctor or spine specialist before starting any treatment.